<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Martial Arts Schools, Martial Arts Classes and Fighting Styles &#187; Barans Kenpo Karate</title>
	<atom:link href="http://mymartialartsschool.com/author/baranskarate/feed" rel="self" type="application/rss+xml" />
	<link>http://mymartialartsschool.com</link>
	<description>Martial Arts Schools, Classes &#38; Martial arts Fighting Styles in Your Area</description>
	<lastBuildDate>Thu, 10 Feb 2011 19:22:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Barans Kenpo Karate Reviews</title>
		<link>http://mymartialartsschool.com/reviews/barans-kenpo-karate-reviews.html</link>
		<comments>http://mymartialartsschool.com/reviews/barans-kenpo-karate-reviews.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:21:03 +0000</pubDate>
		<dc:creator>Barans Kenpo Karate</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://mymartialartsschool.com/?p=143</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://mymartialartsschool.com/reviews/barans-kenpo-karate-reviews.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MMA and Grappling Classes Now Available</title>
		<link>http://mymartialartsschool.com/available-classes/mma-and-grappling-classes-now-available.html</link>
		<comments>http://mymartialartsschool.com/available-classes/mma-and-grappling-classes-now-available.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:20:11 +0000</pubDate>
		<dc:creator>Barans Kenpo Karate</dc:creator>
				<category><![CDATA[Available Classes]]></category>

		<guid isPermaLink="false">http://mymartialartsschool.com/?p=103</guid>
		<description><![CDATA[Baran&#8217;s Karate in Wallingford, CT is now offering Mixed Martial Arts and Grappling classes on Monday and Wednesday nights. AMAZING MMA SKILLS – Our MMA Program offers you the techniques and training taught to top MMA fighters. AMAZING STRIKING SKILLS – Our training regiment will bring your striking skills (punching, kicking, knees, elbows) to the...</p><p><strong><a href="http://mymartialartsschool.com/available-classes/mma-and-grappling-classes-now-available.html">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[Baran&#8217;s Karate in Wallingford, CT is now offering Mixed Martial Arts and Grappling classes on Monday and Wednesday nights.<span id="more-103"></span>

<span><strong>AMAZING MMA SKILLS</strong> – Our MMA Program offers you the techniques and training taught to top MMA fighters.</span>

<strong>AMAZING STRIKING SKILLS</strong> – Our training regiment will bring your striking skills (punching, kicking, knees, elbows) to the highest level possible. These are the skills most people find useful in dangerous situations.

<strong>AMAZING GRAPPLING SKILLS</strong> – Our MMA and Submission Grappling Program will help you develop your ground survival techniques including combat neutralizing grappling techniques &#8211; pinching, tendon and muscle tearing, hard core submission (breaking) techniques and defenses against weapon deployment.]]></content:encoded>
			<wfw:commentRss>http://mymartialartsschool.com/available-classes/mma-and-grappling-classes-now-available.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free 2 Weeks Introductory Classes and Lessons</title>
		<link>http://mymartialartsschool.com/current-promotions/free-2-weeks-introductory-classes-and-lessons.html</link>
		<comments>http://mymartialartsschool.com/current-promotions/free-2-weeks-introductory-classes-and-lessons.html#comments</comments>
		<pubDate>Mon, 12 Oct 2009 18:37:15 +0000</pubDate>
		<dc:creator>Barans Kenpo Karate</dc:creator>
				<category><![CDATA[Current Promotions]]></category>

		<guid isPermaLink="false">http://mymartialartsschool.com/?p=49</guid>
		<description><![CDATA[Stop by Barans Kenpo Karate: World Class Martial Arts, Self Defense and Fitness and receive 2 Weeks Free Classes AND a private introductory lesson. Bring a friend too!]]></description>
			<content:encoded><![CDATA[Stop by Barans Kenpo Karate: World Class Martial Arts, Self Defense and Fitness and receive 2 Weeks Free Classes AND a private introductory lesson.  Bring a friend too!]]></content:encoded>
			<wfw:commentRss>http://mymartialartsschool.com/current-promotions/free-2-weeks-introductory-classes-and-lessons.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

