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	<title>Martial Arts Schools, Martial Arts Classes and Fighting Styles &#187; Martial Arts Styles</title>
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	<description>Martial Arts Schools, Classes &#38; Martial arts Fighting Styles in Your Area</description>
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		<title>Ninjutsu</title>
		<link>http://mymartialartsschool.com/martial-arts-styles/ninjutsu.html</link>
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		<pubDate>Tue, 20 Oct 2009 14:42:15 +0000</pubDate>
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				<category><![CDATA[Martial Arts Styles]]></category>

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		<description><![CDATA[Ninjutsu was developed as a collection of fundamental survivalist techniques in the warring state of feudal Japan. The ninja clans used their art to ensure their survival in a time of violent political turmoil. It also included methods of gathering information, non-detection, avoidance, and misdirection techniques. Ninjutsu can also involve training in disguise, escape, concealment,...</p><p><strong><a href="http://mymartialartsschool.com/martial-arts-styles/ninjutsu.html">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Ninjutsu  was developed as a collection of fundamental survivalist techniques in the  warring state of feudal Japan.  The ninja clans used their art to ensure their survival in a time of violent  political turmoil. It also included methods of gathering information,  non-detection, avoidance, and misdirection techniques. Ninjutsu can also  involve training in disguise, escape, concealment, archery, medicine,  explosives, and poisons.</p>
<p>Although  the popular view is that ninjutsu is the art of secrecy or stealth, actual  practitioners consider it to mean the art of enduring &#8211; enduring all of life&#8217;s  hardships. The word nin carries both these meanings. To avoid  misunderstandings, &quot;ninjutsu&quot; should just refer to a specific branch  of Japanese martial arts, unless it is being used in a historical sense.</p>
<p>Ninjutsu  sometimes used interchangeably with the term ninpo, it is the martial arts  practiced by the shinobi (also commonly known as the ninja).</p>
<p>Ninjutsu  is a collection of techniques originally practiced for espionage purposes. It  includes methods of gathering information, non-detection, avoidance, and  misdirection techniques. Ninjutsu can also involve training in disguise,  escape, concealment, archery, medicine, and explosives. </p>
<p>Ninjutsu  can also involve training in disguise, escape, concealment, archery, medicine,  and explosives. Practitioners of ninjutsu have been seen as assassins for hire,  and have been associated in the public imagination with other activities which  are considered criminal by modern standards. </p>
<p>Practitioners  of ninjutsu have been seen as assassins for hire, and have been associated in  the public imagination with other activities which are considered criminal by  modern standards. Even though it was influenced by Chinese spying techniques  and the strategic principles of Sun Tzu, ninjutsu is believed by its adherents  to be of Japanese origin. </p>
<p>The 18  disciplines of Ninjutsu are:</p>
<ol>
  <li>Seishin teki kyoyo (spiritual  refinement)</li>
  <li>Taijutsu (unarmed combat, using  one&#8217;s body as the only weapon)</li>
  <li>Kenjutsu (sword fighting)</li>
  <li>Bojutsu (stick and staff fighting)</li>
  <li>Shurikenjutsu (throwing shuriken)</li>
  <li>Sojutsu (spear fighting)</li>
  <li>Naginatajutsu (naginata fighting)</li>
  <li>Kusarigamajutsu (kusarigama  fighting)</li>
  <li>Kayakujutsu (pyrotechnics and explosives)</li>
  <li>Hensojutsu (disguise and  impersonation)</li>
  <li>Shinobi-iri (stealth and entering  methods)</li>
  <li>Bajutsu (horsemanship)</li>
  <li>Sui-ren (water training)</li>
  <li>Boryaku (military strategy)</li>
  <li>Choho (espionage)</li>
  <li>Intonjutsu (escaping and  concealment)</li>
  <li>Tenmon (meteorology)</li>
  <li>Chi-mon (geography)</li>
</ol>
<p>In recent  times the espionage techniques of ninjutsu are rarely focused on, since they  serve little purpose to the bulk of modern populations, and tend to attract  negative publicity and students with unrealistic expectations.</p>
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		<title>Capoeira</title>
		<link>http://mymartialartsschool.com/martial-arts-styles/capoeira.html</link>
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		<pubDate>Tue, 20 Oct 2009 14:39:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Styles]]></category>

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		<description><![CDATA[Capoeira is a Brazilian fight-dance, game, and martial art created by enslaved Africans during the 17th Century Participants form a roda (circle) and take turns playing instruments, singing, and sparring in pairs in the centre of the circle. The game is marked by fluid acrobatic play, feints, subterfuge, and extensive use of groundwork, as well...</p><p><strong><a href="http://mymartialartsschool.com/martial-arts-styles/capoeira.html">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Capoeira  is a Brazilian fight-dance, game, and martial art created by enslaved Africans  during the 17th Century Participants form a roda (circle) and take turns  playing instruments, singing, and sparring in pairs in the centre of the  circle. </p>
<p>The game  is marked by fluid acrobatic play, feints, subterfuge, and extensive use of  groundwork, as well as sweeps, kicks, and headbutts. Less frequently,  elbow-strikes, slaps, punches, and body-throws are used. Technique and strategy  are the key elements to playing a good game. Capoeira has three main styles,  known as &quot;regional&quot;, &quot;Angola&quot;, and the less-well defined  &quot;contempor&acirc;nea&quot;.</p>
<p>Capoeira  masters are more than skilled fighters, gifted acrobats, inspired teachers or  talented musicians; they have helped advance capoeira in the world and dedicate  their lives to it. Depending on their group, masters belts vary in color, but  their passion and dedication to their art have lead them down the long road  (generally twenty years or more) to becoming masters.</p>
<p>Rhythm is  the heartbeat of capoeira and song is the soul. Music can make a game play fast  and hard, call capoeiristas to perform acrobatic feats or remind them of old  traditions and history. Without music, capoeira is not complete.<br />
  The  derivation of the word &quot;capoeira&quot; is under dispute, as there are  several possibilities:</p>
<p>The  Portuguese word &quot;capoeira&quot; derives from the word cap&atilde;o, which  translates as capon, a castrated rooster. The sport&#8217;s name may originate from  this word since its moves resemble those of a rooster in a fight.  &quot;Capoeira&quot; has several meanings, including any kind of pen where  poultry is kept, a fowl similar to a partridge, and a basket worn on the head  by soldiers defending a stronghold. &quot;Capoeira&quot; is also what people  used to call a black inlander who mugged travelers.</p>
<p>Afro-Brazilian  scholar Carlos Eugenio has suggested that the sport took its name from a large  round basket called a capa commonly worn on the head by urban slaves selling  wares.</p>
<p>Kongo  scholar K. Kia Bunseki Fu-Kiau has posited that &quot;capoeira&quot; could be  derived from the Kikongo word kipura, a term used to describe a rooster&#8217;s  movements in a fight and meaning to flutter, flit from place to place,  struggle, fight, or flog. <br />
   </p>
<p>The word  could derive from two Tupi-Guarani words, ka&aacute; (leaf, plant) and pu&eacute;ra (past  aspect marker), which literally means &quot;formerly a forest&quot;, referring  to an area of forest that had been cleared by burning or cutting down. In such  places a thick, low secondary vegetation would grow, making it a good place for  those who escaped slavery and bandits to hide. According to this etymology, the  term was first used as a synonym of outlaw, especially the type of outlaws that  would evade justice by escaping to the jungles, to be only later applied to the  fighting art most of them knew. </p>
<p>After the  sports was brought to the United States, the only school that ever incorporated  it with academic schools as an in-school class was created and is known as  Hoggetowne Middle School. </p>
<p>Capoeira  or the Dance of War by Johann Moritz Rugendas, 1825, published 1835 &quot;Negroes fighting, Brazil&quot; c.  1824. Painting by Augustus Earle depicting an illegal capoeira-like game in Rio  de Janeiro A sit-down roda held in a  capoeira academy. Capoeiristas outside  Faneuil Hall in Boston. A capoeirista  performing the au batido.</p>
<p>Capoeira  is an energetic, often acrobatic, dance-like style of martial art. Capoeira was  first practiced by African slaves who were taken to work in Brazil. Capoeira is  primarily based around kicking, as a slave&rsquo;s hands were normally manacled.</p>
<p>In  Capoeira, many movements are carried out while in a handstand position, often  resembling modern Breakdance moves. There are a variety of forms of Capoeira,  including where two people &ldquo;play&rdquo; fight each other inside a circle formed by  spectators, while other members of the group play instruments and sing. The  music dictates the speed or tempo of the movements.</p>
<p>Capoeira  regional groups periodically hold Batizados (&quot;baptisms&quot; into the art  of capoeira). Members being &quot;baptized&quot; are normally given a corda  (cord belt) and an apelido (capoeira nickname) if they haven&#8217;t already earned  one. Batizados are major events to which a number of groups and masters from  near and far are normally invited. Sometimes a Batizado is also held in  conjunction with a Troca de Corda (change of belts), in which students already  baptized who have trained hard and been deemed worthy by their teachers are  awarded higher-ranking belts as an acknowledgment of their efforts. Such  ceremonies provide opportunities to see a variety of different capoeira styles,  watch mestres play, and see some of the best of the game. Sometimes they are  open to the public.</p>
<p>Batizados  and Trocas de Corda do not occur in capoeira Angola, which does not have a  system of belts. However, some contemporary schools of capoeira have combined  the study of both arts and may require their students to be learned in the ways  of capoeira Angola before being awarded a higher belt.</p>
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		<title>Hwa Rang Do</title>
		<link>http://mymartialartsschool.com/martial-arts-styles/hwa-rang-do.html</link>
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		<pubDate>Tue, 20 Oct 2009 14:36:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Styles]]></category>

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		<description><![CDATA[Hwa Rang Do is a Korean martial art that was created in its modern form by Joo Bang Lee and his brother, Joo Sang Lee. This martial art teaches and encourages fighting and defense techniques, spiritual training, intellectual enhancement, and artistic pursuits. It has an extensive history, and a very involved technique structure. In Hwa...</p><p><strong><a href="http://mymartialartsschool.com/martial-arts-styles/hwa-rang-do.html">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Hwa Rang  Do is a Korean martial art that was created in its modern form by Joo Bang Lee  and his brother, Joo Sang Lee. This martial art teaches and encourages fighting  and defense techniques, spiritual training, intellectual enhancement, and  artistic pursuits. It has an extensive history, and a very involved technique  structure.</p>
<p>In Hwa  Rang Do you learn how to break the distance, extensive in-fighting, and throws  and takedowns so that you may control and contain your opponent with the least  amount of effort and not ending up on the ground in an unpredictable situation. </p>
<p>The power  and control used in Hwa Rang Do depends on specific ways of using the body.  Structurally the skeleton can support large loads and transmit great force if  properly aligned and conditioned. Extending this strength capability for use in  split second evasion, opponent control, smashing kicks and strikes, and  maintaining long term health is the major goal of training. </p>
<p>Likewise,  the mind has a strong role in effective martial arts &#8211; not just for perception  and awareness, but as the source of intention and the partner of spirit  (resolve). In a sense, consciousness discards the petty and distracting  elements of &quot;the moment&quot; and unites with the &quot;essence of  now&quot;. &quot;Heart&quot; maintains the purity and compassion of that unity.  The main indicators of progress are smoothness, easy strength, relaxation,  confidence, quickness, use of the whole body, and ability to release power  suddenly. <br />
  The  evolution of the Korean combat skills began about 5000 years ago when KoChoSun  was established. KoChoSun was a country that started on the Korean peninsula. </p>
<p>This  country established a strong military warriorship tradition, and their  territory spread. Their territory spanned far from the original peninsula, and  eventually included all of Manchuria and all most half of China. </p>
<p>Hwa Rang  Do is a complete martial art that encompasses all forms of combat. A Hwa Rang  Do practitioner is taught to be confident with any situation that may arise. </p>
<p>Whether  the situation deals you more than one attacker, if the combat were to  inevitably result on the ground, or if you are faced against an assailant with  a weapon of any sort. </p>
<p>HWA RANG  DO is a highly developed martial that relies on a balance of mind and body, it  includes all forms of personal combat and mental dimensions with the physical  disciplines in such a way as to enable the martial artist to realize his/her  full potentials. The germinal seed of this concept is embodies in the logo of  the UM-YANG symbol, meaning the unity or interactions of two opposites,  therefore to understand the natural laws and to live with a deep appreciation  for humanity.</p>
<p>The  diversity and multifaceted aspects of Hwa Rang Do helps one be prepared during  any aspect of combat. Hwa Rang Do&#8217;s grappling aspects include an extensive  array of chokes, arm locks, joint manipulation, leg locks, and ground  manipulation to gain the upper hand. Whereas, ending up on the ground is always  the last resort to a situation. </p>
<p>After a  rigorous analysis of the successes and failures in the martial arts community,  Supreme Grandmaster Dr. Joo Bang Lee created Tae Soo Do as a simplified subset  of Hwa Rang Do (the undergraduate Hwa Rang Do Program) that is more accessible  to all martial art enthusiasts no matter their experience level. Like Tae Kwon  Do and Karate, Tae Soo Do is much more sport oriented. It focuses on inner  mechanics of the martial arts to build a strong foundation to build upon. </p>
<p>One will  learn to achieve a sense of confidence to empower them to achieve much higher  aspirations within themselves. Tae Soo Do is a very effective means of self  defense, physical and mental well-being, and a catalyst for the development of  a true, traditional martial artist.</p>
<p>Sulsa  were the special forces of the Hwa Rang Warriors and carried out similar duties  as the Japanese Ninja. They specialized in intelligence gathering,  assassination, and survival tactics. Unlike the Ninja however, the most  important asset of the Sulsa was the ideal of Hwal Bop, which encouraged the  warrior to save lives, rather than take them. </p>
<p>They  believed if one was able to kill, one should be able to heal as well. In  addition to special weapons and special hand to hand combat techniques, the  Sulsa specialized in Un Shin Bop (concealment tactics), Jham Bok Sul  (camouflage tactics), Jham Ip Sul (infiltration and exfiltration tactics), Bo  Bop (stalking and proper movement), and Shin Gong (mental power). </p>
<p>Tae Soo  Do is an abridged version of the Hwa Rang Do syllabus, also created by Joo Bang  Lee, and is often used as an introductory course for students that have not  practiced martial arts before. After achieving a black belt in Tae Soo Do (it  uses belts instead of the sashes from Hwa Rang Do), a student is given a yellow  sash and is shifted into the Hwa Rang Do syllabus. Some new students are  allowed to skip Tae Soo Do, and go straight into Hwa Rang Do. Typically this is  an arrangement between the instructor and student, and is more common if the  new student has extensive previous training. Some schools have a policy that  all students wishing to learn Hwa Rang Do must obtain a TSD black belt.  Programs also exist to get this very rapidly in the case of experienced  students, but this requires a lot of dedication on the part of the student.  While Tae Soo Do is easier and less comprehensive than Hwa Rang Do, it is a  complete martial art in itself, and a student learns quite a lot of striking  (kicking and punching), and the basics of joint locks, throws, grappling and  simplified weapon forms. In many schools both Tae Soo Do and Hwa Rang Do are  taught.</p>]]></content:encoded>
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		<title>Jujutsu</title>
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		<pubDate>Tue, 20 Oct 2009 14:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Styles]]></category>

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		<description><![CDATA[Jujutsu, literally meaning the &#34;art or science of softness&#34;, is a Japanese martial art consisting primarily of grappling techniques. Jujutsu evolved among the samurai of feudal Japan as a method for dispatching an armed and armored opponent in situations where the use of weapons was impractical or forbidden. Due to the difficulty of dispatching an...</p><p><strong><a href="http://mymartialartsschool.com/martial-arts-styles/jujutsu.html">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Jujutsu,  literally meaning the &quot;art or science of softness&quot;, is a Japanese  martial art consisting primarily of grappling techniques. Jujutsu evolved among  the samurai of feudal Japan  as a method for dispatching an armed and armored opponent in situations where  the use of weapons was impractical or forbidden. Due to the difficulty of  dispatching an armored opponent with striking techniques, the most efficient  methods for neutralizing an enemy took the form of pins, joint locks, and  throws. These techniques were developed around the principle of using an  attacker&#8217;s energy against him, rather than directly opposing it, and came to be  known as jujutsu.</p>
<p>There are  many variations of the art which leads to a diversity of approaches. Jujutsu  schools (ry&#363;) may utilize all forms of grappling techniques to some degree  (i.e. throwing, trapping, joint locking, holds, gouging, biting,  disengagements, striking, and kicking). In addition to jujutsu, many schools  taught the use of weapons.</p>
<p>Today,  jujutsu is still practiced as it was hundreds of years ago, but it has also  been modified for sport practice. The Olympic sport and martial art of judo was  developed from several traditional styles of jujutsu by Kano Jigoro in the late  19th century. Brazilian Jiu-Jitsu (&quot;Jiu-Jitsu&quot; is a common informal  romanization of &quot;jujutsu&quot;) was developed after Mitsuyo Maeda taught  judo in Brazil,  but at that time was still referring to it as &quot;jujutsu&quot;.<br />
  Ju-Jitsu  is the ancient martial art of the legendary Samurai. It can be traced back to  at least 2,500 years ago in Japan.  In Japanese mythology it is said to have been used by the gods Kajima and  Kadorai to discipline the lawless inhabitants of the Eastern provinces. Through  the years many other martial arts have derived from Ju-Jitsu, the most popular  being:</p>
<ul>
  <li>Judo  (Throws and ground-work)</li>
  <li>Aikido  (Joint-Locks and the redirection of force)</li>
</ul>
<p>Jujitsu :  Ju, yielding; Jitsu, art or technique. A martial art that employs the illusion  of yielding to an attack to overcome it. </p>
<p>Jujitsu  is the term which has been applied, at different times, to the whole of the  ancient Japanese national art of unarmed self-defense practiced by the Samurai  or Warrior Class of Japan. </p>
<p>Jujutsu  can trace its roots back to the early unarmed styles that where popular among  the Samurai. Early martial arts were often categorized narrowly; kenjutsu for  sword-fencing, naginata-jutsu for the glaive, and JuJitsu for unarmed. There  where many styles of jujitsu with diffrent areas of emphasis such as purely  empty-hand fighting in others it was a system of unarmed methods of dealing  with an enemy who was armed. JuJitsu much like Karate and Kung-Fu is a very  general term and is not limited to only one fixed set of techniques.</p>
<p>Jujitsu  is one of the most ancient of the martial arts in the world, over 2500 years  old. No one knows exactly where Jujitsu started. Although it has its origins in  ancient Japan,  it is also thought to be of an antiquated Chinese origin. Jujitsu was  influenced by many fighting styles, incorporating parts of all of them. The  weaponless styles of Jujitsu were integrated into the training of the Samurai,  from the eighth to the sixteenth centuries. </p>
<p>The  images were taken from the book: Jiu-Jitsu Combact Tricks by H. Irving Hancock.  Published in 1904, the book introduced to the west many techniques and idea  rarely before seen outside of Japan.&nbsp;&nbsp;&nbsp; The images were taken from the book:  Jiu-Jitsu Combact Tricks by H. Irving Hancock. Published in 1904, the book  introduced to the west many techniques and idea rarely before seen outside of Japan.&nbsp;&nbsp;&nbsp; The images were taken from the book:  Jiu-Jitsu Combact Tricks by H. Irving Hancock. Published in 1904, the book  introduced to the west many techniques and idea rarely before seen outside of Japan.&nbsp;&nbsp;&nbsp; The images were taken from the book:  Jiu-Jitsu Combact Tricks by H. Irving Hancock. Published in 1904, the book  introduced to the west many techniques and idea rarely before seen outside of Japan.&nbsp;&nbsp;&nbsp; The images were taken from the book: Jiu-Jitsu  Combact Tricks by H. Irving Hancock. Published in 1904, the book introduced to  the west many techniques and idea rarely before seen outside of Japan.</p>
<p>Japanese  jujutsu systems typically place more emphasis on throwing, immobilizing and  pinning, joint-locking, and strangling techniques (as compared with other  martial arts systems such as karate). Atemi-waza (striking techniques) were  seen as less important in most older Japanese systems, since samurai body armor  protected against many striking techniques. The Chinese quanfa/ch&#8217;uan-fa (kenpo  or kung fu) systems focus on punching, striking, and kicking more than jujutsu.</p>
<p>The  Japanese systems of hakuda, kenpo, and shubaku display some degree of Chinese  influence in their emphasis on atemi-waza. In comparison, systems that derive  more directly from Japanese sources show less preference for such techniques.  However, a few jujutsu schools likely have some Chinese influence in their  development. Jujutsu ryu vary widely in their techniques, and many do include  significant numbers of striking techniques, if only as set-ups for their  grappling techniques.</p>
<p>In  jujutsu, practitioners train in the use of many potentially fatal moves.  However, because students mostly train in a non-competitive environment, risk  is minimized. Students are taught break falling skills to allow them to safely  practice otherwise dangerous throws.</p>
<p>Modern  judo is the classic example of a &#8216;sport&#8217; which derived from jujutsu and became  distinct. Another layer removed, some popular arts had instructors who studied  one of these jujutsu-derivatives and later made their own derivative succeed in  competition. This created an extensive family of martial arts and sports which  can trace their lineage to jujutsu in some part. Brazilian Jiu Jitsu dominated  the first large mixed martial arts competitions, causing the emerging field to  adopt many of its practices.</p>
<p>The way  an opponent is dealt with also depends on the teacher&#8217;s philosophy with regard  to combat. This translates also in different styles or schools of jujutsu.  Because in jujutsu every conceivable technique, including biting, hairpulling,  eyegouging etc. is allowed (unlike for instance judo, which does not place  emphasis on punching or kicking tactics, or karate, which does not heavily  emphasize grappling and throwing) practitioners have an unlimited choice of  techniques (assuming they are proficient).</p>
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		<title>Judo</title>
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		<pubDate>Tue, 20 Oct 2009 14:29:13 +0000</pubDate>
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		<description><![CDATA[Judo, meaning &#34;gentle way&#34;, is a modern Japanese martial art (gendai budo) and combat sport, that originated in Japan in the late nineteenth century. Its most prominent feature is its competitive element, where the object is to either throw one&#8217;s opponent to the ground, immobilize or otherwise subdue one&#8217;s opponent with a grappling maneuver, or...</p><p><strong><a href="http://mymartialartsschool.com/martial-arts-styles/judo.html">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Judo,  meaning &quot;gentle way&quot;, is a modern Japanese martial art (gendai budo)  and combat sport, that originated in Japan in the late nineteenth century. Its  most prominent feature is its competitive element, where the object is to  either throw one&#8217;s opponent to the ground, immobilize or otherwise subdue one&#8217;s  opponent with a grappling maneuver, or force an opponent to submit by joint  locking the elbow or by applying a choke. Strikes and thrusts (by hands and  feet) &#8211; as well as weapons defences &#8211; are a part of Judo, but only in  pre-arranged forms (Kata) and are not allowed in judo competition or free  practice (randori).</p>
<p>Ultimately,  the philosophy and subsequent pedagogy developed for judo became the model for  almost all modern Japanese martial arts that developed from  &quot;traditional&quot; schools (koryu). Practitioners of judo are called  judoka. </p>
<p>Judo is  many things to different people. It is a fun sport, an art, a discipline, a  recreational or social activity, a fitness program, a means of self-defense or  combat, and a way of life. It is all of these and more.</p>
<p>Kodokan  Judo comes to us from the fighting system of feudal Japan. Founded in 1882 by  Dr. Jigoro Kano, Judo is a refinement of the ancient martial art of Jujutsu.  Dr. Kano, President of the University of Education, Tokyo, studied these  ancient forms and integrated what he considered to be the best of their  techniques into what is now the modern sport of Judo.</p>
<p>Judo is a  Japanese Martial Art. Judo is a style, or school of Jujitsu. Jujitsu is a  martial art with a long history in Japan and is essentially the empty handed  combat of the Samurai warrior. Judo is often translated as &ldquo;Gentle Way&rdquo;, but  this is an overly simplistic translation and there is really much more to it.</p>
<p>&quot;Ju&quot;  refers to flexibility, agility or gentleness. A gentleness like water, kind to  all living things but can wear away the strongest rock. &quot;Ju&quot; also  implies a &quot;mind -body&quot; connection.</p>
<p>&quot;Do&quot;  is a road or a path, a way. &quot;Do&quot; sometimes means principle.</p>
<p>So a less  elegant translation of the word judo would be the &ldquo;principle of mental-physical  coordination and a special kind of agility.&quot; The word &quot;judo&quot;  shares the same root ideogram as &quot;jujutsu&quot;: &quot;j&#363;&quot; (&#26580;, &quot;j&#363;&quot;), which may mean  &quot;gentleness&quot;, &quot;softness&quot;, &quot;suppleness&quot;, and even  &quot;easy&quot;, depending on its context. Such attempts to translate j&#363; are  deceptive, however. </p>
<p>The use of ju in each of these words is an  explicit reference to the martial arts principle of the &quot;soft method&quot;  (&#26580;&#27861;, j&#363;h&#333;). The soft method is  characterized by the indirect application of force to defeat an opponent. More  specifically, it is the principle of using one&#8217;s opponent&#8217;s strength against  him and adapting well to changing circumstances. For example, if the attacker was  to push against his opponent he would find his opponent stepping to the side  and allowing (often with the aid of a foot to trip him up) his momentum to  throw him forwards (the inverse being true for pulling). Kano saw jujutsu as a  disconnected bag of tricks, and sought to unify it according to a principle; he  found it in the notion of &quot;maximum efficiency&quot;. Jujutsu techniques  which relied solely on superior strength were discarded or adapted in favour of  those which involved redirecting the opponent&#8217;s force, off balancing the  opponent, or making use of superior leverage.</p>
<p>Judo was introduced into the Olympic Games in  1964 and is practiced by millions of people throughout the world today. People  practice Judo to excel in competition, to stay in shape, to develop  self-confidence, and for many other reasons. But most of all, people do Judo  just for the fun of it. A practitioner of judo is traditionally known as a  judoka. According to Nobuo Akiyama and Carol Akiyama&#8217;s Japanese Grammar, 2nd  edition, &quot;the suffix -ka, when added to a noun, means a person with  expertise or special knowledge on that subject.&quot; The term judoka refers to  any practitioner of a judo; no &quot;expertise&quot; as such is necesssarily  implied.</p>
<p>Judo is best known for it&#8217;s spectacular  throwing techniques but also involves considerable grappling on the ground  utilizing specialized pins, control holds, arm locks, and Judo choking  techniques. Judo emphasizes safety, and full physical activity for top  conditioning. Judo is learned on special mats for comfort and safety. Judo is  unique in that all age groups, both sexes, and most disabled persons can  participate together in learning and practicing the sport. Judo is an  inexpensive, year-round activity, that appeals to people from all walks of  life. Many people over sixty years of age enjoy the sport, as well as very  young boys and girls.</p>
<p>Judo develops self-discipline and respect for  oneself and others. Judo provides the means for learning self-confidence,  concentration, and leadership skills, as well as physical coordination, power,  and flexibility. As a sport that has evolved from a fighting art, it develops  complete body control, fine balance, and fast reflexive action. Above all, it  develops a sharp reacting mind well-coordinated with the same kind of body.  Judo training gives a person an effective self-defense system if the need  arises.</p>
<p>The literal meaning of judo is &quot;the gentle  way&quot;, but competition judo, one of the roughest and most demanding of  sports, could hardly be called gentle. Regulation time in a World Championship  or Olympic match is only 5 minutes, but will leave participants exhausted; in  the event of a tie, matches proceed to an overtime phase called Golden Score  which can last as long as regulation time.</p>
<p>Because competition judo does not contain the  kicking and punching so common to other martial arts, Judo is often portrayed  as friendlier than, for instance, Karate (although some forms of Karate  emphasize the control of character and aggression). Proponents believe this  contributes to judo being underrated as a method of self-defence although  advanced kata do contain defences against kicking, punching, and armed  techniques. In addition, while throws executed with proper break falls on soft  mats can seem light and graceful, their more practical application on a hard  surface (and potentially with greater intent to harm) could be dangerous. Even  in the controlled environments of a match or dojo training session, injuries  can easily occur due to a lapse in focus or overzealous application of a  technique.</p>
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		<title>Karate</title>
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		<pubDate>Tue, 20 Oct 2009 14:27:38 +0000</pubDate>
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				<category><![CDATA[Martial Arts Styles]]></category>

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		<description><![CDATA[Karate or karatedo, is a martial art developed from indigenous fighting methods from the Ryukyu Islands, Chinese kempo, and classical Japanese martial arts. It is known primarily as a striking art, featuring punching, kicking, knee, elbow strikes, and open-handed techniques, but grappling, joint manipulations, locks, restraints/traps, throws, and vital point striking also appear. A karate...</p><p><strong><a href="http://mymartialartsschool.com/martial-arts-styles/karate.html">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Karate or karatedo, is a martial art developed  from indigenous fighting methods from the Ryukyu Islands, Chinese kempo, and  classical Japanese martial arts. It is known primarily as a striking art,  featuring punching, kicking, knee, elbow strikes, and open-handed techniques,  but grappling, joint manipulations, locks, restraints/traps, throws, and vital  point striking also appear. A karate practitioner is called a karateka.</p>
<p>The &quot;kara&quot; of Karate-do was also  interpreted by Gichin Funakoshi to mean &quot;to purge [oneself] of selfish and  evil thoughts, for only with a clear mind and conscience can [the practitioner]  understand that [knowledge] which he receives.&quot; Funakoshi also believed  that one should be &quot;inwardly humble and outwardly gentle.&quot; Only  through humility could one be open to Karate&#8217;s many lessons, by listening and  being receptive to criticism. </p>
<p>He considered courtesy of prime importance. He  believed that &quot;Karate is properly applied only in those rare situations in  which one really must either down another or be downed by him.&quot; To  Funakoshi, it was not unusual for a practitioner to use Karate for real perhaps  once in a lifetime, as Karate practitioners should &quot;never be easily drawn  into a fight.&quot; To him, one strike by an expert could mean either life or  death. He who misuses the techniques brings dishonor upon himself. He also  believed in conviction, that in &quot;time of grave public crisis, one must  have the courage&#8230;to face a million and one opponents.&quot; He believed that  indecisiveness was a shameful trait.<br />
  Some people argue that, due to the generic  meaning of &quot;karate&quot; (i.e., &quot;empty hand&quot;), any unarmed  combat system or sport could accurately be called karate. This is a controversial  argument, complicated by attitudes toward philosophy and competition, questions  of lineage and primacy, and questions of nationalism and identity.</p>
<p>Chinese Hand: Karate was originally written as  Chinese hand in kanji, but was later changed to a homonym meaning empty hand.  The word &quot;karate&quot; was used for some time verbally before it was  written. </p>
<p>The first use of the word karate in print is  attributed to Anko Itosu, who wrote it with the kanji (Tang Dynasty hand)  rather than the present usage of (empty hand). The Tang Dynasty of China ended  in AD 907 (centuries before Funakoshi), but the kanji representing it remained  in use in Okinawa as a way to refer to China generally. Thus, the writing of  &quot;karate&quot; was originally a way of expressing &quot;Chinese hand,&quot;  or &quot;martial art from China&quot;.</p>
<p>Actually, no evidence exists linking the use of  the character with the origins of karate. In the past, people did not  necessarily have specific Chinese characters in mind when they spoke of karate.</p>
<p>Empty Hand: The original use of &quot;Chinese  hand,&quot; &quot;Tang hand,&quot; &ldquo;Chinese fist,&rdquo; or &quot;Chinese  techniques&quot; (depending on interpretation of &#21776;&#25163;) reflects the documented Chinese  influence on karate. In 1905, Hanashiro Chomo (1869&ndash;1945) began using a homophone of the logogram  pronounced &quot;kara&quot; by replacing the character meaning &quot;Tang  Dynasty&quot; with the character meaning &quot;empty&quot;.</p>
<p>Hanashiro  Chomo Motobu Choki Naifanchi Anko Itosu, Grandfather of Modern  Karate Gichin Funakoshi, Founder of  Shotokan Karate Masters of karate in  Japan, (c. 1930s), Kanken Toyama, Hironori Ohtsuka, Takeshi Shimoda, Gichin  Funakoshi, Choki Motobu, Kenwa Mabuni, Genwa Nakasone, and Shinken Taira (from  left to right)</p>
<p>In 1933, the  Okinawan art of karate was recognized as a Japanese martial art by the Japanese  Martial Arts Committee known as the &quot;Butoku Kai&quot;. Until 1935,  &quot;karate&quot; was written as &quot;&#21776;&#25163;&quot; (Chinese hand). But in 1935, the masters  of the various styles of Okinawan karate conferred to decide a new name for  their art. They decided to call their art &quot;karate&quot; written in  Japanese characters as &quot;&#31354;&#25163;&quot; (empty hand).</p>
<p>The Way and the  Hand: Another nominal development is the addition of do (&#36947;:&#12393;&#12358;) to the end of the word karate. D&#333; is a suffix having numerous  meanings, including &quot;road,&quot; &quot;path,&quot; &quot;route,&quot; and  in this case, &quot;way.&quot; It is used in many martial arts that survived  Japan&#8217;s transition from feudal culture to modern times, and implies that these  arts are not just fighting techniques but have spiritual elements when pursued  as disciplines. In this context, do is usually translated as &quot;the way  of,&quot; as in aikido (&#21512;&#27671;&#36947;:&#12354;&#12356;&#12365;&#12393;&#12358;), judo (&#26580;&#36947;:&#12376;&#12421;&#12358;&#12393;&#12358;), and kendo (&#21091;&#36947;:&#12369;&#12435;&#12393;&#12358;). Thus, &quot;karatedo&quot; is more than just  &quot;empty hand&quot;; it is &quot;the way of the empty hand&quot;.</p>
<p>Gichin  Funakoshi (&#33337;&#36234; &#32681;&#29645;) said, &quot;There are no contests in  karate.&quot; In pre-World War II Okinawa, kumite was not part of karate  training. Shigeru Egami relates that, in 1940, some karateka were ousted from  their dojo because they adopted sparring after having learned it in Tokyo.</p>
<p>Karate  competition has three disciplines: sparring (kumite), empty-handed forms  (kata), and weapons forms (kobud&#333; kata). Competitors may enter either as  individuals or as part of a team. Evaluation for kata and kobudo is performed  by a panel of judges, whereas sparring is judged by a head referee, usually  with assistant referees at the side of the sparring area. Sparring matches are  typically divided by weight, age, gender, and experience.</p>
<p>International  competition is well organized. The World Karate Federation (WKF) is recognized  by the International Olympic Committee (IOC) as being responsible for karate  competition in the Olympic games. The WKF has developed common rules governing  all styles. The national WKF organisations coordinate with their respective  National Olympic Committees.</p>
<p>Karate does  not have 2012 Olympic status. In the 117th IOC Session (July 2005), karate  received more than half of the votes, but not the two-thirds majority needed to  become an official Olympic sport.</p>
<p>There are  other regional, national, and international organizations that hold  competitions. The WKF accepts only one organization per country. The World  Union of Karate-do Organizations (WUKO)[8] offers different styles and  federations a world body they may join, without having to compromise their  style or size. The WUKO accepts more than one federation or association per  country.</p>
<p>Styles of  karate differ greatly in their focus or lack thereof on kihon. Kihon may be  practised as &quot;floor exercises&quot;, where the same technique or  combination is repeated over and over again as the students move back and forth  across the floor. Additionally, kihon may take the form of pre-arranged partner  drills, or work with punching and kicking bags/shields/dummies, etc&#8230; Some  styles have a small set of basic techniques that are practised consistently  every single class. Others might have scores of techniques that are each only  practised every couple of months.</p>
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		<title>Krav Maga</title>
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		<pubDate>Tue, 20 Oct 2009 14:23:18 +0000</pubDate>
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				<category><![CDATA[Martial Arts Styles]]></category>

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		<description><![CDATA[Krav Maga is a self-defense and military hand-to-hand combat system developed in Israel, which assumes no quarter, and emphasizes maximum threat neutralization in a &#34;real life&#34; context. It came to prominence following its adoption by various Israeli Security Forces and is now used by military and law enforcement personnel, as well as civilians, around the...</p><p><strong><a href="http://mymartialartsschool.com/martial-arts-styles/krav-maga.html">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Krav Maga  is a self-defense and military hand-to-hand combat system developed in Israel, which  assumes no quarter, and emphasizes maximum threat neutralization in a  &quot;real life&quot; context. It came to prominence following its adoption by  various Israeli Security Forces and is now used by military and law enforcement  personnel, as well as civilians, around the world. Krav Maga is The highly  effective, battle tested Israeli system of Defensive Tactics, Fighting Skills  and Self-Defense. A practical and tactical system which teaches how to prevent,  deal and overcome all kinds of violence and attacks. KM prepares the trainees  in the subjects of self-defense, self protection, fighting and combat skills,  as well as skills to defend others, all in unique and comprehensive teachings  and way. Krav-Maga was developed in Israel, under realistic demands and  conditions. Founded and formed by Imi Lichtenfeld.</p>
<p>In some  countries, a revised version is often taught in civilian self defense classes.  This excludes numerous &#8216;more lethal&#8217; or forceful techniques taught in a  military or police context, because of legal proscriptions restricting the  teaching of hazardous or life-threatening techniques without appropriate legal  authorization.<br />
  The  generic name in Hebrew means &quot;close combat.&quot; The word maga (<span dir="RTL">&#1502;&#1490;&#1506;</span><span dir="LTR"> </span><span dir="LTR"> </span>) means &quot;contact&quot;  and the word krav (<span dir="RTL">&#1511;&#1512;&#1489;</span><span dir="LTR"> </span><span dir="LTR"> </span>) means &quot;combat,&quot; but the literal translation  &quot;contact combat&quot; could be confused with &quot;full contact&quot;  martial arts, such as &quot;full contact karate.&quot;</p>
<p>Krav Maga is fairly a new martial arts style that was  developed in Israel.  The style was created by Imi Lichtenfeld who was born in 1910 and passed away  in 1998. It&#8217;s what you call a hybrid or mixed-martial arts style because the  techniques from Krav Maga come from a group of different styles.This style has  been adopted by the Israeli Military, MOSAD, and other Israeli security forces.</p>
<p>Krav maga is used every day by the men and women of the  Israeli defense and security forces. Numerous international military, security,  and law enforcement agencies also employ krav maga. In addition, krav maga has  thousands of civilian practionners around the world. <br />
  <br />
  Krav maga uses the same building blocks from the simplest  defenses to the most advanced techniques including empty-handed defenses and  disarms against bladed weapons, firearms, hand grenades, and even rocks. Krav  maga is world-renowned for its disarming techniques against assailants posing a  threat with handguns, rifles, knives and edged weapons, sticks and even rocks.  The system also incorporates subduing techniques that can de-escalate or  escalate a situation quickly such as the proper way to grab, and &#8211; if necessary  &#8211; break an attacker&#8217;s finger to gain control. </p>
<p>Krav maga is complete fighting system. The only rule is  that there are no rules. In its military capacity and highest levels of  learning, krav maga teaches not just defenses against armed and unarmed attack,  but how to initiate an attack. Imi designed krav maga to be learned in a short  time, and, equally important, to be retained. Krav maga does not emphasize  traditional katas or choreographed routines. Instead, krav maga relies on  retzev or &quot;continuous combat motion&quot; to complete the defense. Krav  maga&#8217;s spiritual side is embodied by civility and good citizenship. </p>
<p>Krav Maga is not a traditional martial art. NO katas. NO  rituals. NO nonsense. Based on simple principles and instinctive movements this  reality-based system is designed to teach real self-defense in the shortest  possible time. You&rsquo;ll learn to defend against common chokes and grabs from all  angles, punches and kicks, and weapons such as guns, knives and sticks. Just as  important Krav Maga will teach you to function under stress, shock and  adrenaline rush of a sudden, violent encounter. Tested on the battlefield and  in today&rsquo;s streets, Krav Maga&rsquo;s practical approach to self-defense will make  you safer and more secure..</p>
<p>Krav-Maga is a horizontal system with a unique and  logical approach. It is easy to learn and retain, performed naturally and  intuitively, and practically be use under stressful conditions. An essential  part of KM is its teaching process, methodology and ways of training. Krav-Maga  includes the subjects of:</p>
<ul>
  <li>Prevention, avoidance, escape and evasion.</li>
  <li>Dealing with throws and falls to all directions and  angles.</li>
  <li>Attacks and counterattacks, performed to all targets,  distances, ranges, heights, angles, directions and in all rhythms. Executed  from all positions and postures. Use of all sorts of common objects for  defensive purposes.</li>
  <li>Defending all unarmed attacks: punches, strikes and  kicks. Releases from all sorts of grabs and holds. Defending all armed attacks  and threats of knife and sharp objects; of sticks bars and other blunt objects;  of all kind of firearms.</li>
  <li>Dealing with the above attacks when sent from all  possible directions and places; When are performed by a single or multiple  attackers; When occur in all possible places, positions and postures. Including  in confined or open areas; in an ally, staircase, car; On all types of grounds;  In water; When free or in limited space of movement; While standing, on the  move, sitting down, laying down on the back, side or facing down.</li>
  <li>Physical and mental control and disarm.</li>
  <li>KM prepares the trainees to function in all circumstances  and scenarios, in all combat and fighting environments, according to their needs,  risks they are facing and job descriptions. KM enables and brings technical,  tactical, physical and mental growth and improvements.</li>
</ul>
<p>Krav-Maga contains special approaches, tactics,  techniques, subjects, drills and training methods for the different sectors:  Civilians of all ages, men and women, young and old; Law-enforcement officers;  Military personnel and units; Correction service officers and wardens; Security  officers; As well as: Close protection officers; Undercover agents;  Antiterrorists groups; Air-marshals; Special and commando units.</p>
<p>Krav Maga (Contact Combat) is the official system of  defensive tactics, hand-to-hand combat and self-defense employed by the Israeli  defense and security forces, the Israeli national and military police, and its  special operations and anti-terrorist units. Krav Maga was extended beyond the  army, and it has been offered, after adaptation to civilian frameworks.The  system is now taught to classes of children, young adults, men, and women, in  private institutes and under the auspices of the Israeli Ministry of Education. </p>
<p>Krav maga is designed for people to learn self-defense  and advanced fighting skills regardless of previous self-defense training or  who have no self-defense training at all. Krav maga&#8217;s overriding philosophy is  to do &quot;whatever works.&quot; While krav maga emphasizes several basic  techniques and advanced applications of these techniques to neutralize a  dangerous situation, there may be no absolute or correct answer. The system is  flexible in its thinking, true to its modern combat evolution. Techniques are  constantly modified, revised, added and discarded as real-life encounters are  taken into account and analyzed. </p>
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		<title>Kuk Sool Won</title>
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		<pubDate>Tue, 20 Oct 2009 14:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Kuk Sool Won is a comprehensive Korean martial arts system founded by In Hyuk Suh in 1958. The name Kuk Sool Won translates to &#34;National Martial Art&#34; and it is currently taught worldwide with hundreds of registered schools. Founded as martial arts system and not a martial arts style, Kuk Sool Won is generally not...</p><p><strong><a href="http://mymartialartsschool.com/martial-arts-styles/kuk-sool-won.html">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Kuk Sool  Won is a comprehensive Korean martial arts system founded by In Hyuk Suh in  1958. The name Kuk Sool Won translates to &quot;National Martial Art&quot; and  it is currently taught worldwide with hundreds of registered schools. </p>
<p>Founded  as martial arts system and not a martial arts style, Kuk Sool Won is generally  not limited to any single discipline. The martial art system attempts to be a  complete study of all Korean martial arts.</p>
<p>As a  traditional martial art, Kuk Sool Won traces many of its roots back to the  ancient and prehistoric martial arts used thousands of years ago. The study of  Kuk Sool Won also includes many modern day techniques such as gun defense and  weapon improvisation. Kuk Sool Won has many facets and is performed for  self-defense, healing, conditioning, competition, fun and aesthetic purposes.</p>
<p>Kuk Sool  Won is a systematic study of all of the traditional fighting arts, which  together comprise the martial arts history of Korea. <br />
  As such,  Kuk Sool Won is extremely well organized and seeks to integrate and explore all  aspects of the traditional Korean martial arts. </p>
<p>As a  martial arts system, Kuk Sool Won covers the entire spectrum of established  Asian fighting arts and body conditioning techniques, as well as mental  development and traditional weapons training. The following list includes some,  but by no means all, of the elements of Kuk Sool Won.</p>
<p>Kuk Sool  Won, which can be translated as Korean National Martial Arts Association, is a  systematic study of all the traditional fighting arts. Kuk Sool Won encompasses  many different &quot;styles.&quot; However it still has some discernible  characteristics that set it apart from other traditional martial arts. </p>
<p>Kuk Sool  Won is typically characterized by having low stances and fluid, graceful  motions. There is also an emphasis on joint locks and pressure points. <br />
   <br />
  Kuk Sool  Won is also described as being a hard-soft style, which includes hard and  forceful strikes in addition to circular and fluid movements. While Kuk Sool  Won may contain certain elements specific to other styles of martial arts, it  goes far beyond the range of other martial art styles, for example, Tae Kwon Do  is mostly kicking. Judo is mostly throwing, Aikido is mostly joint locking,  etc. Kuk Sool incorporates all of these and emphasizes each. Kuk Sool covers  every aspect of the martial arts spectrum in order to give the practitioner and  student an understanding of the broader range of martial arts technique and  theory.</p>
<p>Kuk Sool  Won is a traditional Korean martial arts system, which was founded in 1958 by  Grandmaster Suh, In Hyuk. Grandmaster Suh studied various Korean martial arts  systems from a very young age before deciding to blend the many techniques and  methods he had learned into a complete and comprehensive system that reflected  the history and philosophy of Korean martial arts. Kuk Sool Won is recognized  by the Korean government as one of the Official Governing Bodies of Martial  Arts in Korea.</p>
<p>In Hyuk  Suh is the founder, Grandmaster and President of the World Kuk Sool  Association. Kuk Sa Nim is the the title used to refer to our Grandmaster. He&#8217;s  not one of those Grandmasters who you never see. All students of Kuk Sool Won  have the chance to meet Kuk Sa Nim as he travels to the schools around the  world. He is a great teacher and a great man to know. </p>
<p>For  self-defense, Kuk Sool is unsurpassed. It combines kicking, punching, throwing,  falling, choking, joint-locking and a myriad of weapons techniques into a  beautiful and dynamic &#8216;hard-soft&#8217; style, emphasizing speed and fluidity. In  conjunction with physical training, meditation, breathing, acupressure and  acupuncture techniques are employed to improve health, to develop internal  power, and to retard the aging process.</p>
<p>Philosophically,  Kuk Sool stresses humility, self-discipline, self-control, loyalty and respect  for others. Together, these aspects of Kuk Sool provide the means for attaining  a long and healthy life.</p>
<p>Kuk Sool  is a comprehensive martial arts system that is derived from the rich and varied  martial arts techniques and traditions that have arisen in Korea through the  ages. Kuk Sool is not a sport, nor is it simply another oriental self-defense  method. Kuk Sool is a complete martial art that is dedicated to the cultivation  of physical/mental strength and well-being, and to the preservation of  traditional Korean martial arts. </p>
<p>Although  its origin may be traced back to antiquity, the present Kuk Sool system was  formally devised only recently by Grandmaster In Hyuk Suh, who has spent more  than 50 years in single-minded practice and research in order to learn,  compile, master, and organize more than 3,600 techniques that comprise Kuk  Sool. He founded Kuk Sool Won (traditional Korean Martial Arts Association) in  1961, and brought it to the United States in 1974 to establish the World Kuk  Sool Association, which was headquartered in San Francisco for 17 years and  relocated to Houston, Texas in 1991. As of 1998, the Association has grown to  include more than 400 member schools world-wide.</p>
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		<title>Tai chi chuan</title>
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		<pubDate>Tue, 20 Oct 2009 13:57:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Styles]]></category>

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		<description><![CDATA[Tai chi chuan is an internal Chinese martial art often practiced with the aim of promoting health and longevity. Tai chi chuan&#8217;s training forms are well known as the slow motion routines that groups of people practice together every morning in parks around the world, particularly in China. Some medical studies support its effectiveness as...</p><p><strong><a href="http://mymartialartsschool.com/martial-arts-styles/tai-chi-chuan.html">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Tai chi chuan is an internal Chinese martial art  often practiced with the aim of promoting health and longevity. Tai chi chuan&#8217;s  training forms are well known as the slow motion routines that groups of people  practice together every morning in parks around the world, particularly in China. Some  medical studies support its effectiveness as an alternative exercise and a form  of martial arts therapy. </p>
<p>Tai chi chuan is considered a soft style martial  art &mdash; an art applied with internal power &mdash; to distinguish its theory and  application from that of the hard martial art styles. There are many different  styles of tai chi chuan, but most modern schools can trace their development to  the system originally taught by the Chen family to the Yang family starting in  1820.</p>
<p>There are five major styles of tai chi chuan,  each named after the Chinese family from which it originated:</p>
<ul>
  <li>Chen style </li>
  <li>Yang style </li>
  <li>Wu or Wu/Hao style of Wu Yu-hsiang (Wu Yuxiang) </li>
  <li>Wu style of Wu Ch&#8217;uan-y&uuml; (Wu Quanyuo) and Wu  Chien-ch&#8217;uan (Wu Jianquan)</li>
  <li>Sun style </li>
</ul>
<p>The order of verifiable age is as listed above.  The order of popularity (in terms of number of practitioners) is Yang, Wu,  Chen, Sun, and Wu/Hao. The first five major family styles share much underlying  theory, but differ in their approaches to training.</p>
<p>There are now dozens of new styles, hybrid styles  and offshoots of the main styles, but the five family schools are the groups  recognised by the international community as being orthodox.</p>
<p>Zhaobao Tai Chi, a close cousin of Chen style,  has been newly recognised by Western practitioners as a distinct style. </p>
<p>The designation internal or nei chia martial arts  is also used to broadly distinguish what are known as the external or wai chia  styles based on the Shaolinquan styles, although that distinction is sometimes  disputed by modern schools.<br />
  <br />
  The physical techniques of tai chi chuan are  described in the tai chi classics (a set of writings by traditional masters) as  being characterized by the use of leverage through the joints based on  coordination in relaxation, rather than muscular tension, in order to  neutralize or initiate attacks. The slow, repetitive work involved in the  process of learning how that leverage is generated gently and measurably  increases and opens the internal circulation (breath, body heat, blood, lymph,  peristalsis, etc.).</p>
<p>The study of tai chi chuan primarily involves  three subjects. Traditional schools cover these aspects of tai chi practice  simultaneously, while many modern schools focus on a single aspect, depending  on their goal in practicing the art. These subjects are:</p>
<p><strong>Health:</strong> <br />
  An  unhealthy or otherwise uncomfortable person may find it difficult to meditate  to a state of calmness or to use tai chi as a martial art. Tai chi&#8217;s health  training therefore concentrates on relieving the physical effects of stress on  the body and mind. For those focused on tai chi&#8217;s martial application, good  physical fitness is an important step towards effective self-defense.</p>
<p><strong>Meditation:</strong> <br />
  The  focus and calmness cultivated by the meditative aspect of tai chi is seen as  necessary in maintaining optimum health (in the sense of relieving stress and  maintaining homeostasis) and in application of the form as a soft style martial  art.</p>
<p><strong>Martial art:</strong> <br />
  The  ability to use tai chi as a form of self-defense in combat is said to be the  most effective proof of a student&#8217;s understanding of the principles of good Tai  Chi. The study of tai chi chuan martially is the study of appropriate change in  response to outside forces; the study of yielding and blending with outside  force rather than attempting to meet it with opposing force.</p>
<p>The Mandarin term &quot;tai chi chuan&quot;  literally translates as &quot;supreme ultimate boxing&quot; or &quot;boundless  fist,&quot; but may better translate to &quot;great extremes boxing,&quot; with  an emphasis on finding balance between two great extremes. The concept of the  &quot;supreme ultimate&quot; is the symbol of the Taijitu meant to show the  principles of Yin and Yang duality of Taoist philosophy. </p>
<p>Thus, tai chi theory and practice evolved in  agreement with many of the principles of Chinese philosophy and Taoism in  particular. Tai chi training first and foremost involves learning solo  routines, known as forms (&#22871;&#36335; taolu). While the image of tai chi chuan in  popular culture is typified by exceedingly slow movement, many tai chi styles  (including the three most popular, Yang, Wu and Chen) have secondary forms of a  faster pace. The other half of traditional tai chi training (though many modern  schools disregard it entirely) consists of partner exercises known as push  hands, and martial applications of the postures of the form.</p>
<p>Tai chi chuan was  created as a form of traditional Chinese martial arts of the Neijia (soft or  internal) branch. Since the first widespread promotion of tai chi&#8217;s health  benefits by Yang Shaohou, Yang Chengfu, Wu Chien-ch&#8217;uan and Sun Lutang in the  early twentieth century, it has developed a worldwide following among people  with little or no interest in martial training for its benefit to health and  health maintenance. Some call it a form of moving meditation, as focusing the  mind solely on the movements of the form purportedly helps to bring about a  state of mental calm and clarity. Besides general health benefits and stress  management attributed to tai chi training, aspects of Traditional Chinese  medicine are taught to advanced tai chi students in some traditional schools.  Some martial arts, especially the Japanese martial arts, use a uniform for  students during practice. Tai chi chuan schools do not generally require a  uniform, but both traditional and modern teachers often advocate loose,  comfortable clothing and flat-soled shoes.</p>
<p>More than 300  different known martial arts styles are practiced in China. There are two Chinese  Martial Art systems, the internal and the external systems. The internal system  includes Tai Chi, Sheng-I and Pa-Qua styles. The emphasize stability and have  limited jumps and kicks. The external system includes Shao Lin, Long Fist,  Southern Fist, and other styles. They emphasize linear movements, breathing  combined with sound, strength, speed and hard power impact contact, jumps, and  kicks.</p>
<p>There are many  different styles or families of Tai Chi Chuan. The five which are practiced  most commonly today are the Yang, Chen, Wu , Sun, and Woo styles. All Tai Chi  styles, however, are derived from the original Chen family style.</p>
<p>Some people believe  that Tai Chi was developed by a Taoist Priest from a temple in China&#8217;s Wu Dong  Mountains. It is said that he once observed a white crane preying on a snake,  and mimiced their movements to create the unique Tai Chi martial art style.  Initially, Tai Chi was practiced as a fighting form, emphasizing strength,  balance, flexibility, and speed. Through time it has evolved into a soft, slow,  and gentle form of exercise which can be practiced by people of all ages.</p>
<p>The physical  techniques of tai chi chuan are described in the tai chi classics (a set of  writings by traditional masters) as being characterized by the use of leverage  through the joints based on coordination in relaxation, rather than muscular  tension, in order to neutralize or initiate attacks. The slow, repetitive work  involved in the process of learning how that leverage is generated gently and  measurably increases and opens the internal circulation (breath, body heat,  blood, lymph, peristalsis, etc.).</p>
<p>Before tai chi&#8217;s  introduction to Western students, the health benefits of tai chi chuan were  largely explained through the lens of traditional Chinese medicine; which is  based on a view of the body and healing mechanisms not always studied or  supported by modern science. Today, some prominent tai chi teachers have  advocated subjecting tai chi to rigorous scientific studies to gain acceptance  in the West.</p>
<p>Researchers have  found that long-term tai chi practice shows some favorable but statistically  insignificant effects on the promotion of balance control, flexibility and  cardiovascular fitness and reduced the risk of falls in elderly patients. The  studies also show some reduced pain, stress and anxiety in healthy subjects.  Other studies have indicated improved cardiovascular and respiratory function  in healthy subjects as well as those who had undergone coronary artery bypass  surgery. Patients that suffer from heart failure, high blood pressure, heart  attacks, arthritis, multiple sclerosis, Parkinson&#8217;s, and Alzheimer&#8217;s may also  benefit from tai chi. Tai chi, along with yoga, has reduced levels of LDLs  20-26 milligrams when practiced for 12-14 weeks. </p>
<p>However, a  thorough review of most of these studies showed limitations or biases that made  it difficult to draw firm conclusions on the benefits of tai chi. There have  also been indications that tai chi might have some effect on noradrenaline and  cortisol production with an effect on mood and heart rate. However, as with  many of these studies, the effect may be no different than those derived from  other types of physical exercise.</p>
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		<title>Savate</title>
		<link>http://mymartialartsschool.com/martial-arts-styles/savate.html</link>
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		<pubDate>Tue, 20 Oct 2009 13:54:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Styles]]></category>

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		<description><![CDATA[Savate also known as boxe fran&#231;aise, French boxing, French Kickboxing or French Footfighting, is a French martial art which uses both the hands and feet as weapons and combines elements of western boxing with graceful kicking techniques. Only foot kicks are allowed, unlike some systems, such as Muay Thai and Silat, which allow the use...</p><p><strong><a href="http://mymartialartsschool.com/martial-arts-styles/savate.html">Read the rest of this entry</a></strong></p>]]></description>
			<content:encoded><![CDATA[<p>Savate  also known as boxe fran&ccedil;aise, French boxing, French Kickboxing or French  Footfighting, is a French martial art which uses both the hands and feet as  weapons and combines elements of western boxing with graceful kicking  techniques. </p>
<p>Only foot  kicks are allowed, unlike some systems, such as Muay Thai and Silat, which  allow the use of the knees or shins. Savate is perhaps the only style of  kickboxing in which the fighters habitually wear shoes (savate being a French  synonym for &quot;old shoe&quot;). A practitioner of savate is called a  savateur (male) or savateuse (female).</p>
<p>From  street fighting origins, to aristocratic self-defence, to secret sub cultures  and to counter terrorist unarmed combat, Savate has developed a  multi-discipline and improvisation approach to personal combat.</p>
<p>It has  evolved into a hitting and grappling system, which the feet play a major  strategic role. Integrated with its unique weaponry it offers a time tested and  educational collection of disciplines for recreation and personal combat. </p>
<p>From  mayhem to artistic efficiency this unique, ancient yet modern system is the  expression of the 21-century.<br />
  According  to Michel Delahaye, in his book La Boxe Fran&ccedil;aise, Ergo Press, April 1989, the  French style of fighting with the hands and feet, known as Boxe Francaise  (French Boxing), was assimilated by Charles Lecour (1808 &#8211; 94), the son of a  French baker. </p>
<p>In 1832.  Prior to that time, a method of fighting existed in old Paris where the  combatants kicked one another with their everyday shoes on. </p>
<p>The  common name for a street shoe at that time was &quot;savate&quot; (pronounced  sa-vat), which simply meant &#8216;old shoe&#8217;. The name savate, therefore, became  associated with this particular method of street-fighting.</p>
<p>Those  early street brawls did not stop at kicking however, as gouging, wrestling and  headbutting are also said to have taken place. <br />
   <br />
  The first  person to make an attempt to systematise savate was Michel Casseux (aka)  Pisseux (1794 &#8211; 1869), who opened the first &#8216;official&#8217; Salle (training  establishment) in 1825. Unfortunately, savate was still recognised by many as a  style of street-fighting, and therefore, initially only attracted those of  dubious means and character.</p>
<p>Savate  takes its name from the French for &quot;old boot&quot; (heavy footwear that  used to be worn during fights). The modern formalized form is mainly an amalgam  of French street fighting techniques from the beginning of the 19th century.  Savate was then a type of street fighting common in Paris and northern France.  In the south, especially in the port of Marseille, sailors developed a fighting  style involving high kicks and open-handed slaps. </p>
<p>It is  conjectured that the kicks were done so as to allow the kicker to use a free  hand for balance on a rocking ship&#8217;s deck, and that the kicks and slaps were  used on land to avoid the legal penalties for using a closed fist, which was  considered a deadly weapon under the law. It was known as jeu marseillais  (&quot;game from Marseille&quot;), and was later renamed chausson  (&quot;slipper&quot;, after the type of shoes the sailors wore). In contrast,  at this time in England (the home of boxing and the Queensberry rules), kicking  was seen as unsportsmanlike. Traditional savate or chausson was at this time  also developed in the ports of North-West Italy and North-Eastern Spain.</p>
<p>The two  key historical figures in the history of the shift from street-fighting to the  modern sport of savate are Michel Casseux (also known as le Pisseux)  (1794&ndash;1869), a French pharmacist, and Charles Lecour (1808&ndash;1894). Casseux  opened the first establishment in 1825 for practicing and promoting a regulated  version of chausson and savate (disallowing head butting, eye gouging,  grappling, etc). </p>
<p>However  the sport had not shaken its reputation as a street-fighting technique.  Casseux&#8217;s pupil Charles LeCour was exposed to the English art of boxing when he  was defeated in a friendly sparring match by British pugilist Owen Swift around  1830 and felt that he was at a disadvantage, only using his hands to bat his  opponent&#8217;s fists away, rather than to punch. He trained in boxing for two years  before, in 1832, combining boxing with chausson and savate to create the sport  of savate (or boxe fran&ccedil;aise&#8217;, as we know it today). </p>
<p>At some  point la canne and le baton stickfighting were added, and some form of  stick-fencing, such as la canne, is commonly part of savate training. Those who  train purely for competition may omit this. Savate was developed professionally  by LeCour&#8217;s student Joseph Charlemont and then his son Charles Charlemont.</p>
<p>Savate  was later codified under a Committee National de Boxe Francaise under Charles  Charlemont&#8217;s student Count Pierre Baruzy (dit Barrozzi). The Count is seen as  the father of modern savate and was 11-times Champion of France and its  colonies, his first ring combat and title prior to World War One. A student of  the Count, Baron James Shortt of Castleshort, established boxe francaise savate  in the United Kingdom and Ireland. Defense de la Rue is the name given to those  methods of fighting excluded from savate competition.</p>
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