Fitness Training at ABDMALets be honest, unless you really enjoy weight lifting, running or biking, the gym can be quite a boring place. Plus you are paying just to workout, but learning nothing else!

Our Martial arts training classes at America’s Best Defense burn up to 900 calories an hour! That’s an intense workout that not only sculpts your body, but you learn real world self-defense at the same time.

Martial arts is a fun, educational fitness program that makes getting into the best shape of your life an enjoyable and entertaining activity.

You will look forward to attending classes, plus meet new friends and training partners that will encourage you and help you through your workouts.

Our fitness benefits are…

  • Lose Weight
    Many of our students have lost 10,20, even 65 pounds training martial arts. They did this without going to the gym and according to them "without trying". They just showed up to class and the weight came off!
  • Gain Lean Muscle
    Martial arts training teaches you to use your whole body as one unit. You will work all your muscle groups and develop your body into a lean, mean, martial arts fighting machine!
  • Sleep Better
    There are COUNTLESS studies that show that the more exercise you have, the better you will sleep. Forget the gym, come join us for a workout!
  • Less Stress
    I don’t know about you, but hitting pads, bags, targets with punches, knees, elbows and kicks leaves me pretty stress free. Take out all your stress on the bags and go home smiling.
  • Meet New Friends
    This may not be "physical", but it is one of the best benefits of training at America’s Best Defense. People there are friendly, inviting, and want to help you succeed. They become your training partners and good friends.

To find out more, please give us a call or download our coupon for 2 Semi-Private Lessons and a Free Tee-Shirt

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